Mini Coconut & Banana Buckwheat Pancakes

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Description

Delicious gluten and grain free pancakes, made with buckwheat flour, coconut milk and banana. A no egg vegan friendly pancake recipe!

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Ingredients

• 
  100g buckwheat flour


• 
  200ml coconut milk


• 
  50ml milk (dairy or non dairy)


• 
  1 banana


• 
  1 tbsp honey


• 
  2 tsp desiccated coconut


• 
  1 tsp baking powder


• 
  1/2 tsp vanilla extract

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Instructions

1. Place all the ingredients into a blender a blitz until it forms a smooth batter.


2. Melt a small amount of butter or oil in a frying pan over a medium heat. A tablespoon of batter should be enough for each mini pancake and you should be able to fit 4 or 5 pancakes in the pan at a time. From the batter I made 24 pancakes.


3. Fry the pancakes for approximately 2 minutes before flipping and cooking for a further 2 minutes on the other side. Repeat until all the pancakes are cooked.


4. Serve with greek yogurt (or coconut yogurt / coconut cream for vegans), mixed berries and a drizzle of honey.

1 Serving2369.7 g18.8 mg11.8 g9.8 g31.8 g3.4 g4.9 g

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