SPELT & OAT PANCAKES + BLUEBERRY COMPOTE

iklan 336x280 atas
336x280 tengah
300x600



SPELT & OAT PANCAKES + BLUEBERRY COMPOTE


spelt-oat-pancakes-blueberry-compote

Moist and fluffy pancakes with warm blueberry compote make a great way to start the day!




  • Prep Time: 10 min


  • Cook Time: 20 min


  • Total Time: 30 minutes


  • Yield: Serves 3 1x


  • Category: Breakfast


  • Cuisine: Vegan


Scale

Ingredients



  • 1 cup spelt flour

  • 1/2 cup oats (old fashioned or quick oats)*

  • 1 tablespoon sugar (coconut, raw or pure cane sugar)

  • 2 teaspoons baking powder

  • pinch of salt

  • 1 cup vegan buttermilk (1 cup non-dairy milk + 1 tablespoon lemon juice or apple cider vinegar)

  • 1 flax egg (1 tablespoon flax meal + 3 tablespoons water), optional

  • 1 teaspoon vanilla

  • 1 1/2 tablespoons coconut oil, melted or grapeseed oil


Compote



  • 1 cup blueberries (frozen or fresh)

  • zest of one lemon or orange

  • 23 tablespoons lemon or orange juice

  • 2 teaspoons sugar (coconut, raw or pure cane sugar)




Instructions


If using a flax egg, place ingredients in small bowl and set aside for about 10 minutes to set. This is optional. I have made pancakes many times without the need for an egg replacement but you can think of it as added nutrition as flax meal is very good for you!


Compote: Place small saucepan over medium heat. Add blueberries, sugar, lemon/orange juice and zest, bring to a simmer, mashing the berries with the back of a spoon. Once warm, bubbly and thickened, remove from heat and set aside, about 10 minutes.


Pancakes: Preheat griddle or pan to medium heat. Combine the flour, oats, sugar, baking powder and salt in a large bowl. In a small bowl, whisk together the buttermilk, flax egg, vanilla and coconut oil. Add wet ingredients into the dry mixture and blend until just combined.


Using a 1/4 cup measuring cup, scoop and pour pancake mix onto a lightly greased griddle or skillet. Cook until bubbles form along the top and edges, about 2 to 3 minutes…bottom should be golden brown. Carefully flip and cook for another 2 minutes or so until golden brown underneath. Makes about 8 small pancakes.


Serve: Serve warm with blueberry compote and pure maple syrup.


Serves 2 generously.


NOTES:


If you don’t care for whole oats in your pancakes (like my daughter), you can process them to be a finer consistency or use the quick oats since they are a bit smaller.


I have made the compote with lemon and orange juice and zest. Both ways were equally delicious!



Did you make this recipe?


Tag @thesimpleveganista on Instagram and hashtag it #thesimpleveganista






Source link
336x280

Posting Komentar

0 Komentar